Hello, and a warm welcome.

If I may venture a guess, you’ve found your way here because you might be searching, yes? Searching for a simple and swift way out of the tension and rush of everyday life, your work, or your emotional world, perhaps?

Did those two ‘yeses’ resonate with you? … then my method may well be a way for you to step out for a moment — even if only to gather yourself anew, and to hold something tangible in your hands that you can reflect upon.

So, what is it all about? …

It’s about gaining self‑insight and understanding — where you come from, where you stand, and, for those more practised, where you might be heading.

I discovered this method for myself some years ago, and I’ve returned to it from time to time ever since. More than that, once I realised how liberating it can be, I began to cultivate it.

So, choose a favourite pen. If you don’t have one, perhaps visit a stationery shop when you have the chance … you can usually try them out, and that alone can be enjoyable.

Then take a blank sheet of paper.

Focus on the moment you are living in right now. Let your breathing happen naturally, without interference. Are you ready? Then take the pen in your hand, trust your feeling, and draw a line… free and wild, or gentle and measured, slow or fast, controlled or fierce… there is no “right” or “wrong”.

Decide on a beginning and an end, and place a dot — as a symbol of your being — at the end of the line.

Done.

What does the result say to you?

Tell me, if you like …

And now one last suggestion (this may take a little practice):

Let the picture go. Give it away, or burn it.

And if that doesn’t work for you, that’s perfectly fine as well …

Wishing you many such moments — and much joy in your life.